Psychology is the scientific study of the mind and behavior. It explores how people think, feel, and act individually and in groups. By examining processes like perception, cognition, emotion, and social interactions, psychology seeks to understand what drives human behavior and mental functioning. This field applies its findings to various aspects of life, from mental health treatment to improving education, work, and relationships.

A psychologist is a professional who studies and applies psychological principles to understand and address human behavior and mental processes. They may research, diagnose, and manage mental health conditions and counsel individuals or groups. Psychologists use various techniques and theories to help people improve their emotional well-being, manage stress, and achieve personal growth. They work in diverse settings, including clinics, schools, businesses, and research institutions.

In psychology, several approaches are used to understand and address mental processes and behavior. The cognitive approach focuses on how people perceive, think, and solve problems. The behavioral approach examines observable behaviors and how they are learned or conditioned. The psychodynamic approach explores unconscious processes and early life experiences influencing behavior. The humanistic approach emphasizes personal growth and self-fulfillment, focusing on an individual’s potential. Additionally, the biopsychosocial approach integrates biological, psychological, and social factors to understand mental health comprehensively. Each approach offers unique insights and techniques for helping individuals improve their well-being.

The main difference between a psychologist and a psychiatrist lies in their training and approach to treatment. Psychologists typically hold a master’s or doctoral degree in psychology and are trained in psychotherapy, psychological assessment, and behavioral interventions. They focus on providing therapy and counseling to address mental health issues. Psychiatrists, on the other hand, are medical doctors who specialize in diagnosing and treating mental illnesses with a focus on the biological and neurological aspects. They can prescribe medication and often use a combination of medication and psychotherapy in their treatment approach.

At our clinic, we primarily offer Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based approach to treating a wide range of mental health issues. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Through structured sessions, we help clients develop healthier coping mechanisms, improve emotional regulation, and achieve personal goals. Whether you’re dealing with anxiety, depression, stress, or other challenges, our CBT services are designed to provide practical tools and strategies for long-term well-being.

The number of sessions required can vary depending on the individual and the issues being addressed. On average, Cognitive Behavioral Therapy (CBT) typically involves 8 to 20 sessions, but this can be shorter or longer based on your unique needs and progress. During our initial sessions, we’ll work together to establish goals and create a personalized treatment plan, giving us a better understanding of the likely duration of therapy. Regular progress reviews will also help determine if adjustments to the number of sessions are needed.

Appointments typically last for about 45 to 60 minutes. This allows ample time to explore your concerns, work on therapeutic techniques, and discuss progress or challenges since the previous session. If you need longer or shorter sessions, we can adjust it based on your needs and the treatment plan.